Nutrient Comparison: Chinese Cabbage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chinese Cabbage has more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9, 5.8 times more Vitamin C and 21.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chinese Cabbage has 8.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has 3.4 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Energy, 25 times more Fat, 46.3 times more Saturated Fat, 11 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.