Nutrient Comparison: Chinese Cabbage VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Tomato Powder:
- 1 lb of Tomato Powder contains 3.9 times more Vitamin A, 22.8 times more Vitamin B1, 10.9 times more Vitamin B2, 18.3 times more Vitamin B3, 42.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.6 times more Vitamin C and 136.1 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Powder provide similar amounts of Vitamin K per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Tomato Powder:
- 1 pound of Chinese Cabbage has 31.2 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Calcium, 59.1 times more Copper, 5.7 times more Iron, 9.4 times more Magnesium, 12.3 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium, 10.6 times more Selenium, 2.1 times more Sodium and 9 times more Zinc than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has 7.9 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 23.2 times more Energy, 34.3 times more Carbohydrate, 37.2 times more Sugars, 16.5 times more Fiber and 8.6 times more Protein than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.