Nutrient Comparison: Boiled Napa Cabbage with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Frozen Carrots:
- 1 pound of Boiled Napa Cabbage with Salt has 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 14.8 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Frozen Carrots:
- 1 pound of Boiled Napa Cabbage with Salt has 3.6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Copper, 1.5 times more Iron and 1.8 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage with Salt has 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.