Nutrient Comparison: Boiled Napa Cabbage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Potato Skin:
- 1 pound of Boiled Napa Cabbage has more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Potato Skin:
- 1 lb of Raw Potato Skin contains 14.6 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Potato Skin contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage has 4.8 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.1 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.