Nutrient Comparison: Boiled Cabbage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Potato Skin:
- 1 pound of Boiled Cabbage has 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Potato Skin:
- 1 pound of Boiled Cabbage has 1.6 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Cabbage.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.