Comparing Nutrients in 500 calories Boiled CabbageVS Potato Skin
Weight per 500 calories
Boiled Cabbage
2174g
Potato Skin
862g
Raw Potato Skin has 2.5 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Potato Skin?
Boiled Cabbage VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Potato Skin:
500 calories of Boiled Cabbage have 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 8.3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Potato Skin:
500 calories of Boiled Cabbage have 4 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.9 times more Copper and 7.6 times more Iron than Boiled and Drained Cabbage.
Both Boiled Cabbage and Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have 3.5 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Boiled Cabbage and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.