Nutrient Comparison: Cooked Napa Cabbage VS Cooked Green Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Cooked Green Cauliflower with Salt:
- 1 lb of Cooked Green Cauliflower with Salt contains 14 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 19.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.7 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Cooked Green Cauliflower with Salt:
- 1 pound of Cooked Napa Cabbage has 2.4 times more Copper than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 2.4 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 23.5 times more Sodium and 4.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Iron, Manganese and Water per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Green Cauliflower with Salt contains 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy in one pound.