Comparing Nutrients in 500 calories Cooked Napa CabbageVS Cooked Green Cauliflower with Salt
Weight per 500 calories
Cooked Napa Cabbage
4167g
Cooked Green Cauliflower with Salt
1563g
Cooked Green Cauliflower with Salt has 2.7 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Cooked Green Cauliflower with Salt?
Cooked Napa Cabbage VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Cooked Green Cauliflower with Salt:
500 calories of Cooked Napa Cabbage have 5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Cooked Green Cauliflower with Salt:
500 calories of Cooked Napa Cabbage have 2.4 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.3 times more Selenium and 2.9 times more Water than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 8.8 times more Sodium and 1.7 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Green Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Napa Cabbage and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 500 kcal
Both Cooked Napa Cabbage and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.