Nutrient Comparison: Boiled Red Cabbage VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Red Cabbage has 3 times more Vitamin B2, 2.4 times more Vitamin B9, 2.6 times more Vitamin C and 21.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Red Cabbage.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Red Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Red Cabbage has 8.4 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese and 7.7 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Cabbage has 3.6 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.