Nutrient Comparison: Red Cabbage VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Cabbage vs Canned Carrots with Liquids and Salt:
- 1 pound of Red Cabbage has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.9 times more Vitamin A and 6.6 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Red Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Cabbage vs Canned Carrots with Liquids and Salt:
- 1 pound of Red Cabbage has 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.1 times more Copper, 1.9 times more Manganese, 8.9 times more Sodium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Cabbage has 5.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Red Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.