Lets compare vitamin content per 100 grams of Red Cabbage vs Canned Carrots with Liquids and Salt:
Raw Red Cabbage has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin A and 6.6 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Red Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Canned Carrots with Liquids and Salt:
Raw Red Cabbage has 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 1.9 times more Manganese, 8.9 times more Sodium and 1.3 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 1.3 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Red Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.