Comparing Nutrients in 1 pound Boiled Savoy Cabbage VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Boiled Savoy Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.75% 109kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	22% 200μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Tomato Juice with Salt:

• 1 pound of Boiled Savoy Cabbage has 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 3.9 times more Vitamin B2, 28 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Tomato Juice with Salt:

• 1 pound of Boiled Savoy Cabbage has 3 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 10.5 times more Sodium than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Savoy Cabbage has 1.5 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.