Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Tomato Juice with Salt:
- 100 grams of Boiled Savoy Cabbage have 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 28 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Tomato Juice with Salt:
- 100 grams of Boiled Savoy Cabbage have 3 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 10.5 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage have 1.5 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.