Nutrient Comparison: Savoy Cabbage VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Canned Butterbur:
- 1 pound of Savoy Cabbage has more Vitamin A, 11.7 times more Vitamin B1, 5 times more Vitamin B2, 17 times more Vitamin B5, 5.8 times more Vitamin B6, 26.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Savoy Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Canned Butterbur:
- 1 pound of Savoy Cabbage has 1.7 times more Copper, 14 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 19.2 times more Potassium and 4.5 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 1.6 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Butterbur contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Savoy Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Savoy Cabbage has 16.1 times more Carbohydrate and 18.2 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Raw Savoy Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in one pound.