Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon with Salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 38.2 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon with Salt vs Boiled Broccoli:
- 1 pound of Boiled Cardoon with Salt has 1.8 times more Calcium, 2 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.1 times more Copper, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Broccoli contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Broccoli contains 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.