Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Boiled Broccoli
857g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Boiled Broccoli?
Boiled Cardoon With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Boiled Broccoli:
300 calories of Boiled Cardoon with Salt have 3.2 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 2.3 times more Potassium, 17.6 times more Sodium and 1.8 times more Water than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Broccoli contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 1.8 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.