Nutrient Comparison: Boiled Cardoon VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 37.8 times more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Cooked Broccoli Raab:
- 1 pound of Boiled Cardoon has 1.6 times more Magnesium and 3.1 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cooked Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cardoon has 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.