Nutrient Comparison: Canned Carrots VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Carrots has 10.9 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Carrots has 3.1 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Carrots Solids.
- Both Canned Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots has 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.