Nutrient Comparison: Canned Carrots with Liquids VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
- 1 pound of Canned Carrots with Liquids has 1.3 times more Vitamin B6 than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
- 1 pound of Canned Carrots with Liquids has 1.3 times more Copper and 2.7 times more Manganese than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.6 times more Phosphorus and 8.7 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.