Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Canned Carrots with Liquids
435g
Cooked Frozen Carrots with Salt
270g
Boiled Frozen Carrots, drained with Salt have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Cooked Frozen Carrots with Salt?
Canned Carrots With Liquids VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
100 calories of Canned Carrots with Liquids have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots with Salt.
Both Canned Carrots with Liquids and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
100 calories of Canned Carrots with Liquids have 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 5.4 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have more Omega 3 and 1.6 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 3.4 times more Omega 6 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3