Nutrient Comparison: Canned Carrots with Salt VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sprouted Navy Beans:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 21.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sprouted Navy Beans:
- 1 pound of Canned Carrots with Salt has 1.7 times more Calcium and 18.6 times more Sodium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 3.4 times more Copper, 3 times more Iron, 12.6 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Navy Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Navy Beans contains 2.7 times more Energy, 23.6 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.