Nutrient Comparison: Canned Carrots with Salt VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sprouted Navy Beans:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 21.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sprouted Navy Beans:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium and 18.6 times more Sodium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 3.4 times more Copper, 3 times more Iron, 12.6 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Navy Beans contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 2.7 times more Energy, 23.6 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.