Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 2 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.7 times more Manganese, 80.7 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.9 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 3.2 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one pound.