Nutrient Comparison: Canned Carrots with Salt VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Eppaw:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 1.8 times more Vitamin B3 than Eppaw.
- While 1 lb of Raw Eppaw contains 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Eppaw:
- 1 pound of Canned Carrots with Salt has 20.2 times more Sodium and 1.5 times more Water than Eppaw.
- While 1 lb of Raw Eppaw contains 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Eppaw contains 6 times more Energy, 5.7 times more Carbohydrate and 7.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein