Nutrient Comparison: Eppaw VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Frozen Carrots:
- 1 pound of Eppaw has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 1.5 times more Vitamin B3 than Raw Eppaw.
- 1 pound of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Frozen Carrots:
- 1 pound of Eppaw has 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Raw Eppaw as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 4.2 times more Energy, 4 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein