Nutrient Comparison: Canned Carrots with Salt VS Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Kale:
- 1 pound of Canned Carrots with Salt has 2.7 times more Vitamin A, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 14.6 times more Vitamin C and 34 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Kale:
- 1 pound of Canned Carrots with Salt has 2.3 times more Copper, 16.1 times more Sodium and 1.4 times more Zinc than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 5.4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Kale contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Frozen Kale lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.9 times more Sugars than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 10.6 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Kale offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.