Canned Carrots With Salt VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Kale?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Kale:
- 300 calories of Canned Carrots with Salt have 3 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 13 times more Vitamin C and 30.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Kale provide similar amounts of Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Kale:
- 300 calories of Canned Carrots with Salt have 2.5 times more Copper, 18.1 times more Sodium and 1.6 times more Zinc than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 4.9 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 2 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Kale contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 9.5 times more Omega 3 and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Kale offer comparable quantities of Energy and Fiber per 300 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.