Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Frozen Okra:
- 1 pound of Canned Carrots with Salt has 37.2 times more Vitamin A, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.1 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Frozen Okra:
- 1 pound of Canned Carrots with Salt has 1.4 times more Copper, 1.2 times more Iron and 80.7 times more Sodium than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 3 times more Calcium, 5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Okra contains 1.4 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.