Nutrient Comparison: Canned Carrots with Salt VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
- 1 pound of Canned Carrots with Salt has 55.8 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
- 1 pound of Canned Carrots with Salt has more Calcium, 1.2 times more Copper, 1.6 times more Iron, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium, 13.4 times more Sodium and 13 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Canned Carrots with Salt and Sour Pickled Cucumber low Salt contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 4.2 times more Omega 3 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.