Nutrient Comparison: Canned Carrots with Salt VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
- 100 grams of Canned Carrots with Salt have 55.8 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
- 100 grams of Canned Carrots with Salt have more Calcium, 1.2 times more Copper, 1.6 times more Iron, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium, 13.4 times more Sodium and 13 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Canned Carrots with Salt and Sour Pickled Cucumber low Salt contain similar levels of Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 4.2 times more Omega 3 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.