Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Sour Pickled Cucumber low Salt
4546g
Canned Carrots with Salt have 2.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sour Pickled Cucumber low Salt?
Canned Carrots With Salt VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
500 calories of Canned Carrots with Salt have 24.6 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 10.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sour Pickled Cucumber low Salt:
500 calories of Canned Carrots with Salt have more Calcium, 18 times more Manganese, 3.4 times more Potassium, more Selenium, 5.9 times more Sodium and 5.7 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Pickled Cucumber low Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Sour Pickled Cucumber low sodium contain 9.5 times more Omega 3 and 1.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Drained Canned Carrots with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.