Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Frozen Carrots?
Sour Pickled Cucumber Low Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Frozen Carrots:
500 calories of Sour Pickled Cucumber low Salt have 1.3 times more Vitamin C and 8.7 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.7 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Frozen Carrots:
500 calories of Sour Pickled Cucumber low Salt have 3.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 3.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, 4.8 times more Manganese, 3.1 times more Potassium, more Selenium and 5 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Frozen Carrots contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 8.9 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6 and 1.4 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6