Frozen Carrots have 3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pickles, cucumber, dill, reduced sodium?
Frozen Carrots VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pickles, cucumber, dill, reduced sodium:
500 calories of Frozen Carrots have 39.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pickles, cucumber, dill, reduced sodium:
500 calories of Frozen Carrots have more Selenium and 1.3 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 4.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 6 and 1.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 2 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Fructose and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.