Nutrient Comparison: Canned Carrots with Salt VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Potato Flour:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 1 lb of Potato Flour contains 12.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Potato Flour:
- 1 pound of Canned Carrots with Salt has 1.4 times more Manganese, 4.4 times more Sodium and 14.3 times more Water than Potato Flour.
- While 1 lb of Potato Flour contains 2.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 7 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato Flour contains 14.3 times more Energy, 3.2 times more Omega 3, 15 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.