Nutrient Comparison: Potato Flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Flour vs Frozen Carrots:
- 1 pound of Potato Flour has 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Potato Flour.
- 1 pound of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Flour vs Frozen Carrots:
- 1 pound of Potato Flour has 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 13.8 times more Water than Potato Flour.
- Both Potato Flour and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Flour has 9.9 times more Energy, 2.1 times more Omega 3, 10.5 times more Carbohydrate, 1.8 times more Fiber and 8.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Potato Flour.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.