Comparing Nutrients in 500 calories Potato FlourVS Frozen Carrots
Weight per 500 calories
Potato Flour
140g
Frozen Carrots
1389g
Potato Flour has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Frozen Carrots?
Potato Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Potato Flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B9, 6.5 times more Vitamin C, 22.6 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium, 12.3 times more Sodium, 6.1 times more Zinc and 136.9 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 21.9 times more Omega 6, 13.4 times more Sugars and 5.5 times more Fiber than Potato Flour.
Both Potato Flour and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6