Nutrient Comparison: Canned Carrots with Salt VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Potato Puffs:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 6.7 times more Vitamin E and 3.9 times more Vitamin K than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 10.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Potato Puffs:
- 1 pound of Canned Carrots with Salt has 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.1 times more Manganese and 1.5 times more Water than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Potato Puffs contain similar levels of Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 8.9 times more Sugars than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 7.1 times more Energy, 45.8 times more Fat, 39.4 times more Saturated Fat, 21.1 times more Omega 3, 36.7 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein