Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Potato Puffs
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Potato Puffs
56.2g
Frozen Potato Puffs, Unprepared have 7.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Potato Puffs?
Canned Carrots With Salt VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Potato Puffs:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C, 47.9 times more Vitamin E and 27.9 times more Vitamin K than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Potato Puffs:
100 calories of Canned Carrots with Salt have 13.7 times more Calcium, 9.9 times more Copper, 9.7 times more Iron, 3.6 times more Magnesium, 28.9 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 9.5 times more Selenium, 4 times more Sodium, 7.1 times more Zinc and 10.5 times more Water than Frozen Potato Puffs.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 63.1 times more Sugars, 4.6 times more Fiber and 2.4 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 6.4 times more Fat, 5.5 times more Saturated Fat, 3 times more Omega 3 and 5.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein