Comparing Nutrients in 100 calories Frozen Potato PuffsVS Frozen Carrots
Weight per 100 calories
Frozen Potato Puffs
56.2g
Frozen Carrots
278g
Frozen Potato Puffs have 4.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Carrots?
Frozen Potato Puffs VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C, 25.6 times more Vitamin E and 34.8 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Frozen Carrots:
100 calories of Frozen Potato Puffs have 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 11.5 times more Selenium, 6.3 times more Zinc and 7.1 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 3.8 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 84.1 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein