Comparing Nutrients in 1 pound Canned Carrots with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	3.9% 113kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	61.4% 80g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	281% 2531μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	11.3% 113mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	127% 2.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 pound of Canned Carrots with Salt has 79.7 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 pound of Canned Carrots with Salt has 2.3 times more Calcium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.7 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Potassium, Sodium and Water per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3.1 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.