Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	2.56% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	27% 35g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	55.7% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.76% 0.85mg	11mg per day for Men 19-50 years
Water	5% 184g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.7 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
• 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in seven ounces.