Nutrient Comparison: Canned Carrots with Salt VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Turnip Greens And Turnips:
- 1 pound of Canned Carrots with Salt has 1.8 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 9.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Turnip Greens And Turnips:
- 1 pound of Canned Carrots with Salt has 2 times more Copper, 2 times more Manganese, 2.2 times more Potassium, 13.4 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 4.6 times more Calcium, 2.5 times more Iron and 2.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 5.9 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.