Canned Carrots With Salt VS Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Turnip Greens And Turnips:
- 500 calories of Canned Carrots with Salt have 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B9 and 11.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Turnip Greens And Turnips:
- 500 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 11.3 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips.
- While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 5.4 times more Calcium, 3 times more Iron, 2.7 times more Magnesium and 2.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 7 times more Omega 3, 1.9 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.