Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Frozen Carrots
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Frozen Carrots?
Frozen Turnip Greens And Turnips VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Frozen Carrots:
500 calories of Frozen Turnip Greens And Turnips have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Frozen Carrots:
500 calories of Frozen Turnip Greens And Turnips have 5.4 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 2.2 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 6.6 times more Omega 3, 1.2 times more Fiber and 5.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6