Nutrient Comparison: Frozen Turnip Greens And Turnips VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 1 kilogram of Frozen Turnip Greens And Turnips has 2.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Vitamin A, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Frozen Carrots:
- 1 kilogram of Frozen Turnip Greens And Turnips has 3.2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Copper, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens And Turnips has 3.8 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.