Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Frozen Carrots
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Frozen Carrots?
Frozen Turnip Greens And Turnips VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Frozen Carrots:
100 calories of Frozen Turnip Greens And Turnips have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Frozen Carrots:
100 calories of Frozen Turnip Greens And Turnips have 5.4 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 2.2 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 6.6 times more Omega 3, 1.2 times more Fiber and 5.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6