Frozen Carrots VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Frozen Carrots have 1.6 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 7.5 times more Vitamin C, 3.8 times more Vitamin E and 24.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Frozen Carrots have 3.5 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 5.2 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.9 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6