Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Carrots with Liquids and Salt has 5.1 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B6, 11 times more Vitamin B9, 27.8 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Carrots with Liquids and Salt has 18.5 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 1.4 times more Calcium, 2 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 3.9 times more Phosphorus and 3.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Manganese, Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 8.1 times more Omega 3 and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one pound.