Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Balsam-pear , Leafy Tips
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Balsam-pear , Leafy Tips
294g
Boiled and Drained Balsam-pear , Leafy Tips have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Leafy Tips?
Canned Carrots With Liquids And Salt VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
100 calories of Canned Carrots with Liquids and Salt have 7.5 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 5.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 7.4 times more Vitamin B9, 18.8 times more Vitamin C, 1.3 times more Vitamin E and 11.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Manganese, 27.3 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Sugars and 1.4 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 5.5 times more Omega 3 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.