Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Balsam-pear , Pods
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Balsam-pear , Pods
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Balsam-pear , Pods?
Canned Carrots With Liquids And Salt VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Balsam-pear , Pods:
100 calories of Canned Carrots with Liquids and Salt have 18.9 times more Vitamin A and 1.9 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 12.2 times more Vitamin B9 and 56.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Balsam-pear , Pods:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.2 times more Copper, 3.7 times more Manganese, 1.5 times more Selenium and 35.5 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.6 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Balsam-pear , Pods contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 2.1 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.